Wurfserien Mit Belastung Fachliteratur Trainingseinheiten

Wurfserien mit Belastung (TE 277) : Handball Fachliteratur (Trainingseinheiten) (German Edition) book written by Jörg Madinger relesead on and published by DV Concept. This is one of the best Subjects Book that contains 27 pages, you can find and read online or download ebook ISBN 9783956411724.

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Wurfserien Mit Belastung Fachliteratur Trainingseinheiten Book Preview

Der Schwerpunkt dieser Trainingseinheit liegt in belastenden Wurfserien aus dem Rückraum, von der Außenposition und aus dem Konter. Die Wurfserien beinhalten Sprünge und Tempoläufe vor und zwischen den Würfen. Nach der Erwärmung mit Ballgewöhnung und dem Torhüter einwerfen, folgen die drei Wurfserien. Ein Sprintwettkampf rundet diese laufintensive Trainingseinheit ab.

Insgesamt besteht die Trainingseinheit aus folgenden Schwerpunkten
- Einlaufen/Dehnen (Einzelübung: 10 Minuten / Trainingsgesamtzeit: 10 Minuten)
- Ballgewöhnung (15/25)
- Torhüter einwerfen (10/35)
- Angriff/Wurfserie (15/50)
- Angriff/Wurfserie (15/65)
- Angriff/Wurfserie (15/80)
- Abschlusssprint (10/90)
Gesamtzeit der Trainingseinheit: 90 Minuten

Höhere Anforderung (geeignet ab B-Jugend bis Aktive)

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